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We had the briefing last Thursday. The
monk answering our questions was very cheerful and his little speech very
encouraging. According to him the 3 days of silence will be more rewarding
than two weeks of beach club holidays.
Some of the stuff expecting me (courtesy
of Thich
Nhat Hanh):
Seeing the Buddha before me in the seated
meditation position, I breathe in.
Joining my palms in respect, I breathe
out.
Seeing the Buddha in me, I breathe in.
Seeing myself in the Buddha, I breathe
out.
Seeing the boundary between myself and
the Buddha disappear as the Buddha smiles, I breathe in.
Seeing the bondary between the one who
respects and the one who is respected disappear as I smile, I breathe out.
Seeing myself bowing deeply to the Buddha,
I breathe in.
Seeing the strength of the Buddha enter
me, I breathe out.
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