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I am feeling a bit imbalanced and exhausted recently. Nothing wrong said the physician, so something more subtle needs a fix. Playing this every evening for bedtime now, seems to help. From the cover:

Aeoliah: The Seven Chakras - Crystal Illumination is an interdimensional musical journey through the seven vital energy centres in man also known as chakras and energy vortexes. Each centre radiates a particular energy and activity that directly corresponds to all our emotions, feelings, desires and thoughts. Each centre also corresponds directly to our bodily functions especially the endocrine system which regulates the glandular and metabolic activity in our bodies. When these seven energy centres are in balance and alignment with each other, they radiate a purity of health, vitality and energy that reflects in our aura as crystal rainbow-white light. Each musical section corresponds directly to each chakra, starting at the base of the spine, harmonizing and balancing the energy in that area.

Posted by Stephan H. Wissel On 15/04/2005, Category After hours | Permalink | Share

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1 - Hi Brian,
thx for dopping by. Sauna is part of my wellness routine too. Sometimes (look at the temperature in the upper left corner) I have Sauna the whole day here. The music works well. I put a timer on the player and get waked up by it.
stw

Posted by Stephan H. Wissel At 22:09:56 On 04/23/2005 | - Website - |

2 - When I feel like this, I take a big bottle of spring water to a sauna/steam room, sit in there as long as I can, then a cold plunge or shower. Rinse and Repeat as necessary, until I finish all of the water. Then a big nap. Take some aspirin before if your body is not used to this, to avoid headache...Works for me!

Posted by Brian Benz At 01:37:37 On 04/21/2005 | - Website - |

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